Har roz screen time ki ladai — ab band karo.
Ek seedha-saadha, 21-din ka plan — real Indian ghar ke liye banaya gaya. Roz ek chhota change, sirf 10 minute ka. Na screen band karna, na chillana, na guilt.
Yeh sunke jaana-pehchana lagta hai?
Khana khate waqt bhi bargaining
Ek haath mein plate, doosre mein phone chhinne ki negotiation. Har raat yehi kahani.
"Bas 5 minute aur"
Woh 5 minute kabhi 5 minute nahi hote. Bees ho jaate hain, aur phir "na" kehte hi tantrum shuru.
Sone ke time pe jung
Raat ko tablet lena bomb defuse karne jaisa nahi lagna chahiye. Par lagta hai.
Aap bure parent nahi hain aur aapka bachcha bigda hua nahi hai. Aapki ladai un apps se hai jinki poori team ka kaam hi hai next video ko autoplay karna. Yeh fair fight nahi hai — yeh book batati hai ki phir bhi kaise jeetein.
Ek PDF. Jo chahiye sab kuch. Jo nahi chahiye kuch nahi.
182 pages, 9 parts. Padhne ke liye nahi — istemaal karne ke liye banaya gaya hai.
Screen time control se bahar kyun hua
Sachhi wajah, aur "phone chheen lo" kyun backfire karta hai.
21-din ka din-wise reset
Roz ek goal, exactly kya bolna hai (word-for-word scripts), kya galat ho sakta hai, aur usse kaise handle karein.
110+ bina-screen activities
Indoor/outdoor, 10/30/60-minute, bina-saman wali, baarish aur travel ke hisaab se sorted.
20 print karne wale worksheets aur trackers
Screen-time audit, routine planners, reward chart, family digital agreement, aur ek completion certificate.
Kharidne se pehle, khud dekh lijiye.
Ye book ke actual pages hain — koi mockup ya stock image nahi. 182 pages me se 6 yahan diye hain, taaki aapko pata chale ki andar exactly kya milne wala hai.
Preview images web quality par hain. Asli PDF full print quality me hai.
Teen vaade
Koi guilt nahi
Roz paanch ghante Shorts dekhna ek starting point hai, faisla nahi. Yahan kahin nahi likha ki aapne kuch bigaad diya hai.
Chillane ki zaroorat nahi
Har strategy situation badalti hai, argument nahi. Arguments thakaane wale hote hain aur kaam kam hi karte hain. Badla hua routine kaam karta hai.
Koi anaap-shanaap vaada nahi
Aapko "screen-free bachcha" nahi milega. Zyaadatar families ko milta hai: shaant shaam, kam roz ki ladaai, behtar neend.
Yeh aapke liye hai agar
- ✓Aapka bachcha 5–14 saal ka hai aur screen roz ki ladai hai.
- ✓Aapko plan chahiye, ek aur "zyaada screen time" ka lecture nahi.
- ✓Aapke paas roz 10 minute hain aur aap chahte hain woh kaam aaye.
Yeh aapke liye nahi hai agar
- ×Aap aaj raat se hi screen poori tarah band karna chahte hain.
- ×Aapko medical ya clinical advice chahiye — yeh habit-building guide hai, paediatrician ka substitute nahi.
Parents kya kehte hain
"21 Days ne routine change kar diya!"
Pehle screen band karne par roz arguments hote the. Is guide ke small steps follow karne ke baad routine kaafi manageable ho gaya. Activities bhi bahut useful hain.
— Neha R., Pune
"Parents ke liye bahut practical"
Mujhe sabse achha iska step-by-step approach laga. Screen rules, boredom plan aur difficult moments ke scripts ne kaafi help ki. Follow karna simple hai.
— Anjali M., Bengaluru
"Finally, less shouting!"
Hum screen time ko lekar daily struggle karte the. 21-day plan se dheere-dheere better routine bana. Workbook aur trackers bhi genuinely helpful lage.
— Sourav K., Kolkata
FAQ
Kya yeh screen ban hai?
Nahi. Screen school, friendships aur bachche ke future ka hissa hai. Yeh balance ki baat hai — screen ko din mein sahi jagah dena, screen ko poora din na bana dena.
Farak kab dikhega?
Zyaadatar parents ko pehle hafte mein hi shaant shaam dikhti hai. Poora reset 21 din chalta hai, phir long-term routine ban jaata hai.
Main exactly kya khareed raha/rahi hoon?
Ek downloadable PDF workbook — 182 pages, screen par padhein ya worksheets print karein. Koi app nahi, koi subscription nahi.
Kya yeh medical advice hai?
Nahi. Yeh general parenting aur habit-building guide hai, jo IAP, AAP aur WHO ki publicly available guidance par based hai. Bachche ki koi specific concern ho toh paediatrician se milein.
Kya refund mil sakta hai?
Yeh digital product hai, to download hone ke baad sale final hoti hai. Lekin agar link kaam na kare, file na khule, ya paise kat jaayein aur access na mile — hum turant theek kar dete hain ya naya link bhej dete hain, free. Detail Refund Policy me hai.
Aaj ki raat, kal jaisi nahi honi chahiye.
Roz ek chhota change, padhne mein sirf 10 minute. Din 21 tak yeh aapke ghar ka naya normal ban jaata hai.
eBook Abhi Lein — ₹149Razorpay se secure checkout. Payment ke baad turant download.