21-Day Screen Time Reset for Kids — for Indian parents
5–14 saal ke bachon ke parents ke liye

Har roz screen time ki ladai — ab band karo.

Ek seedha-saadha, 21-din ka plan — real Indian ghar ke liye banaya gaya. Roz ek chhota change, sirf 10 minute ka. Na screen band karna, na chillana, na guilt.

eBook Abhi Lein — ₹149 Andar ke pages dekhein ↓

Turant PDF download. Sirf ek baar payment. Phone, tablet ya laptop kisi par bhi padhein.

21
din-wise plan
110+
bina-screen activities
20
print karne wale worksheets
5–14
saal, age cover
Yeh sunke jaana-pehchana lagta hai?

Khana khate waqt bhi bargaining

Ek haath mein plate, doosre mein phone chhinne ki negotiation. Har raat yehi kahani.

"Bas 5 minute aur"

Woh 5 minute kabhi 5 minute nahi hote. Bees ho jaate hain, aur phir "na" kehte hi tantrum shuru.

Sone ke time pe jung

Raat ko tablet lena bomb defuse karne jaisa nahi lagna chahiye. Par lagta hai.

Aap bure parent nahi hain aur aapka bachcha bigda hua nahi hai. Aapki ladai un apps se hai jinki poori team ka kaam hi hai next video ko autoplay karna. Yeh fair fight nahi hai — yeh book batati hai ki phir bhi kaise jeetein.

Andar kya hai

Ek PDF. Jo chahiye sab kuch. Jo nahi chahiye kuch nahi.

  • Screen time control se bahar kyun hua — sachhi wajah, aur "phone chheen lo" kyun backfire karta hai.
  • 21-din ka din-wise reset — roz ek goal, exactly kya bolna hai (word-for-word scripts), kya galat ho sakta hai, aur usse kaise handle karein.
  • 110+ bina-screen activities — indoor/outdoor, 10/30/60-minute, bina-saman wali, baarish aur travel ke hisaab se sorted.
  • 20 print karne wale worksheets aur trackers — screen-time audit, routine planners, reward chart, family digital agreement, aur ek completion certificate.
Andar se kuch asli pages

Kharidne se pehle, khud dekh lijiye.

Ye book ke actual pages hain — koi mockup ya stock image nahi. 182 pages me se 6 yahan diye hain, taaki aapko pata chale ki andar exactly kya milne wala hai.

Day 1 — Understand Your Current Screen Habits ka page
Din 1 — har din ka format: objective, parent action, child action, step-by-step, aur asli parent-child baat-cheet.
Table of contents page
Poori contents list — 9 parts, 10 chapters, 21 din, page numbers ke saath. Kuch chhupa hua nahi hai.
Outdoor activities ki list ka page
118 activities — har ek me age, time, saman, kaise khelna hai aur parent ka role likha hai.
Daily habit tracker worksheet
20 printable worksheets — A4 par print karke fridge par laga dijiye. Jitni baar chahein print karein.
Troubleshooting section ka page
12 mushkil situations — kya nahi karna, exactly kya bolna hai, aur asli hal.
Completion certificate page
Completion certificate — Din 21 par bachche ke naam ke saath print karke dijiye.

Preview images web quality par hain. Asli PDF full print quality me hai.

Teen vaade

Koi guilt nahi

Roz paanch ghante Shorts dekhna ek starting point hai, faisla nahi. Yahan kahin nahi likha ki aapne kuch bigaad diya hai.

Chillane ki zaroorat nahi

Har strategy situation badalti hai, argument nahi. Arguments thakaane wale hote hain aur kaam kam hi karte hain. Badla hua routine kaam karta hai.

Koi anaap-shanaap vaada nahi

Aapko "screen-free bachcha" nahi milega. Zyaadatar families ko milta hai: shaant shaam, kam roz ki ladaai, behtar neend.

Yeh aapke liye hai agar

  • — Aapka bachcha 5–14 saal ka hai aur screen roz ki ladai hai.
  • — Aapko plan chahiye, ek aur "zyaada screen time" ka lecture nahi.
  • — Aapke paas roz 10 minute hain aur aap chahte hain woh kaam aaye.

Yeh aapke liye nahi hai agar

  • — Aap aaj raat se hi screen poori tarah band karna chahte hain.
  • — Aapko medical ya clinical advice chahiye — yeh habit-building guide hai, paediatrician ka substitute nahi.
Parents kya kehte hain
★★★★★

"21 Days ne routine change kar diya!"

"Pehle screen band karne par roz arguments hote the. Is guide ke small steps follow karne ke baad routine kaafi manageable ho gaya. Activities bhi bahut useful hain."

— Neha R., Pune

★★★★★

"Parents ke liye bahut practical"

"Mujhe sabse achha iska step-by-step approach laga. Screen rules, boredom plan aur difficult moments ke scripts ne kaafi help ki. Follow karna simple hai."

— Anjali M., Bengaluru

★★★★★

"Finally, less shouting!"

"Hum screen time ko lekar daily struggle karte the. 21-day plan se dheere-dheere better routine bana. Workbook aur trackers bhi genuinely helpful lage."

— Sourav K., Kolkata

FAQ

Kya yeh screen ban hai?

Nahi. Screen school, friendships aur bachche ke future ka hissa hai. Yeh balance ki baat hai — screen ko din mein sahi jagah dena, screen ko poora din na bana dena.

Farak kab dikhega?

Zyaadatar parents ko pehle hafte mein hi shaant shaam dikhti hai. Poora reset 21 din chalta hai, phir long-term routine ban jaata hai.

Main exactly kya khareed raha/rahi hoon?

Ek downloadable PDF workbook — 182 pages, screen par padhein ya worksheets print karein. Koi app nahi, koi subscription nahi.

Kya yeh medical advice hai?

Nahi. Yeh general parenting aur habit-building guide hai, jo IAP, AAP aur WHO ki publicly available guidance par based hai. Bachche ki koi specific concern ho toh paediatrician se milein.

Kya refund mil sakta hai?

Yeh digital product hai aur download hone ke baad sale final hoti hai. Exceptions ke liye hamari Refund Policy dekhein.

Aaj ki raat, kal jaisi nahi honi chahiye.

Roz ek chhota change, padhne mein sirf 10 minute. Din 21 tak yeh aapke ghar ka naya normal ban jaata hai.

eBook Abhi Lein — ₹149 Razorpay se secure checkout. Payment ke baad turant download.
]]>